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Question 1 of 4
1. Question
What thoughts, feelings or sensations did you notice?
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Question 2 of 4
2. Question
How did it feel to bring lovingkindness to oneself?
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Question 3 of 4
3. Question
What barriers arose?
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Question 4 of 4
4. Question
Is there something in this practice that may be helpful to you in staying well or preventing relapse during pregnancy, the postpartum period, and early parenting?
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