1.1 Why is it worth it?
Reflection Summary
0 of 2 Questions completed
Questions:
Information
You have already completed the reflection before. Hence you can not start it again.
Reflection is loading…
You must sign in or sign up to start the reflection.
You must first complete the following:
Results
Results
Time has elapsed
Categories
- Not categorized 0%
-
Thank you for completing this reflection. If you would like to review your responses, click below to view the questions.
- 1
- 2
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 2
1. Question
The approach taught in this course can help you learn skills to work more wisely with your thoughts and emotions so that depression is reduced and has less power to return and run your life. This may be reason enough for you to want to take part in it, but if you are unsure, how about looking through this list and clicking on the kinds of things you would like help with? This might help you decide if you are in the ‘right’ place. This list illustrates some, but not all, of the areas that Mindful Mood Balance addresses.
-
Question 2 of 2
2. Question
Use the space below to record, in your own words, the concerns you have about the ways in which feeling down, stressed or overwhelmed impact your daily life now or concerns you have about these struggles returning the future.
-
This response will be reviewed and graded after submission.
-