6.6 Coping Breathing Space Reflection
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How many times did you do this practice since your last MMB session?
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Question 1 of 6
1. Question
What was the difficult situation you brought to mind?
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Question 2 of 6
2. Question
What was the emotion that was present?
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Question 3 of 6
3. Question
Let’s walk through what you noticed in each of the 3 steps. What did you notice in the first step?
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Question 4 of 6
4. Question
What did you notice in the 2nd step?
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Question 5 of 6
5. Question
What did you notice in the 3rd step?
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Question 6 of 6
6. Question
How can the 3-Minute Coping Breathing Space be helpful?
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