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Question 1 of 3
1. Question
What sensations of seeing, touching, smelling, and tasting did you notice?
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Question 2 of 3
2. Question
How did the experiences of eating the object differ from your typical experience of eating?
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Question 3 of 3
3. Question
As you reflect on your vision for staying well during pregnancy, postpartum, and beyond, how might this practice support you along the staying-well path?
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